Babies Walkers to 2 2s to 3s 3s to 4s

Overview and benefit

Children will learn about warming up their muscles and stretching.

Equipment required

  • song

Link to resources

Training Videos

ralphs warmup from MAD Academy on Vimeo.

Sport Knowledge of the world general advice from MAD Academy on Vimeo.


Up to two weeks

How it works

The music will lead the children through a series of warm up exercises.

What to do in the class

Talk to the group about why sport is good for you in very simple terms.  Explain that people who do sport need to warm up their bodies and muscles beforehand and that we are going to practice some warm up moves.  Put the music on and go for it.

Adaptations for older/younger children

None required

What to do in a nursery setting

None required